- Razan M.
Effective hygiene habits for the whole family
Updated: Aug 10, 2022
It's important for the whole family to develop good dental hygiene habits. Not only does it keep your teeth healthy and free of cavities, but it can also help prevent more serious health problems down the road. Here are a few tips to get started.
Brush your teeth for two minutes, at least twice a day
Brushing your teeth correctly for two minutes, at least twice a day, can help remove plaque and bacteria that cause cavities and gum disease. The American Dental Association (ADA) recommends using a pea-sized amount of toothpaste with fluoride on a toothbrush with soft bristles. The ADA also recommends replacing your toothbrush every three to four months, or sooner if the bristles are frayed. In addition to everyday brushing, flossing helps remove plaque and bacteria from between your teeth and beneath your gum line.
Floss every day
The ADA recommends flossing at least once a day. For best results, use an 18-inch length of floss folded into a U-shape around each tooth. Gently insert the floss between your teeth and slide it up and down against the side of each tooth in a circular motion. Be sure to floss under the gum line as well. With regular brushing and flossing, you can help keep your mouth healthy and prevent cavities and gum disease.
Eat healthy foods and limit sugary drinks
A healthy diet is important for many reasons. It can help to protect teeth from decay, for example. Foods that contain sugars and starches are more likely to cause cavities, because the bacteria in the mouth change these substances into acids that can attack teeth. sugary drinks are also a major source of tooth decay. Limit sugary drinks, and eat foods that contain less sugar and starch.
See your dentist for regular checkups and cleanings
A regular dental visit consists of two parts: a checkup and a cleaning. The checkup is an examination of your teeth, gums, and mouth. The cleaning removes tartar and plaque from your teeth. Tartar is a hard deposit that forms on your teeth, and plaque is a sticky film of bacteria. If tartar and plaque are not removed, they can cause tooth decay and gum disease. Regular dental visits help to prevent these problems and maintain good oral health. In addition to the checkup and cleaning, your dentist may also recommend other treatments, such as fluoride therapy or sealants, to help keep your teeth healthy.
In conclusion, we hope that you will take our advice and eat healthy foods, see your dentist regularly, floss every day, and brush your teeth for two minutes at least twice a day. These are all important steps in keeping your smile healthy and beautiful. Thanks for reading!